According to author Ilchi Lee, there is no expert for human experience. Each of us is the specialist of our lives. The ultimate goal of education, institutions, and expertise should be 'self-education.' For this self-education, Lee provides Human Technology, which he defines as simple skills individuals can use responsibly to improve life experience without undue dependence on outside sources. In this book, find the philosophies, meditations, breathing exercises, physical exercises, and Asian healing arts such as acupressure and moxibustion that you can use to be an expert in your own health and well-being.
Learn how to move your body to your own natural healing rhythms to slow down and integrate your brain waves. This easy-to-use method can help you manage stress, rediscover your physical vitality, and stimulate your own natural healing ability.
Rediscover the natural healing rhythms of your body and mind with this inspiring collection of music that will help you achieve inner harmony. Several compositions include traditional Korean sa-mul-no-ri drumming, ideally suited for use with moving meditations such as Brain Wave Vibration. Deeply resonating drum beats blend naturally with your body’s internal rhythms, while bells, whistles and flutes transport you to another world.
Winner of a silver medal in the Living Now Book Awards!
This self improvement book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brain health in top condition for life. Based on the five-step Brain Education method and the last findings in neuroscience, it is a guide to getting the most out of life in last third of life by using the brain to its maximum potential.
LifeParticles connect us to the purest energies from the source of life. Ilchi Lee presents LifeParticle Energy Meditation to help you access the power of LifeParticles and experience deep self-healing, peace of mind, and unconditional love.
Now you can learn the non-combative, healing martial art form of DahnMuDo from the comfort of your own home. Master DahnMuDo trainer Owoon will give you detailed instruction in all basic DahnMuDo forms and techniques, including use of the sword. People ages 8 to 88 have used DahnMuDo to develop the physical and mental strength, power, and clarity they needed to make their dreams come true.
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