Dahn Yoga Basics—Definitive Dahn Yoga self improvement book for relaxation, stress management, and brain fitness.
This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind this gentle yoga. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy, relaxation, pain relief, and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditation.
Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
Pages: 142 pages, Full-color photographs and illustrations
Publisher: BEST Life Media (May 15, 2008)
Now available as an ebook!
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