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DVD
Develop a strong and flexible body, boost your energy and vitality, and bring balance back into your life with this newest and most essential Dahn Yoga DVD. Let certified Dahn Yoga instructor Dawn Quaresima guide you through a one-hour training session that includes deep stretching exercises, meditative breathing techniques, and an energy awareness meditation. On additional tracks she will lead you through the only video presentations available of Brain Wave Vibration, a simple and effective stress-relieving moving meditation, and Dahn Yoga Energy Breathing, five breathing postures for restoring your vitality. Read more >> |
$19.95 $17.96
Save: 10% off
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DVD
Now you can learn the non-combative, healing martial art form of DahnMuDo from the comfort of your own home. Master DahnMuDo trainer Owoon will give you detailed instruction in all basic DahnMuDo forms and techniques, including use of the sword. People ages 8 to 88 have used DahnMuDo to develop the physical and mental strength, power, and clarity they needed to make their dreams come true. Read more >> |
$59.95 $53.96
Save: 10% off
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Gain strength and curb the symptoms of multiple sclerosis (MS) with
Dahn Yoga for Multiple Sclerosis, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The gentle yet effective exercises featured are also helpful for people with symptoms of arthritis, Parkinson's disease, diabetes, fibromyalgia, and lupus, and who are recovering from surgery or have limited mobility for other reasons. In addition to a yoga program, this DVD includes firsthand testimonials from MS patients who use Dahn Yoga. Read more >> |
$19.95 $17.96
Save: 10% off
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An easy-to-follow, step-by-step DVD guide to the basic Dahn Yoga workout. This yoga video includes comprehensive instructions of 12 moves of Doin (meridian) Exercises, guided relaxation and breathing, feeling the energy (ki), and basic forms of Dahnhak Kigong. Read more >> |
$19.95 $17.96
Save: 10% off
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DVD
Moxibustion is a traditional Oriental Medicine technique that involves the burning of mugwort, a small, spongy herb, to restore proper energy flow through the body's meridian channels and facilitate natural healing. This DVD offers a fundamental and practical guide to the basic application of moxibustion. The most compelling part of this DVD shows you how to locate moxibustion points on the body. You can easily find each point with detailed illustrations and video presentations. Read more >> |
$22.95 $20.66
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