Free Chapter Download!
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Download "Walk Yourself Young: Jangsaeng Walking" from the Appendix of
In Full Bloom: A Brain Education Guide for Successful Aging by Ilchi Lee and Jessie Jones, Ph.D.
Learn a special method of walking that will change the way you think about walking--the most basic and universal exercise! After hurting his back from falling off a horse, Ilchi Lee designed this method of walking to realign and heal his body. It is even more energizing and calming than regular walking--like doing yoga while you walk!
Click here to download the PDF!Click here to buy the book!
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What do you really know about the brain and aging?
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In Full Bloom: A Brain Education Guide for Successful Aging
by Ilchi Lee and Jessie Jones
has more than just simple and effective mind-body exercises. It imparts a whole philosophy of the brain and aging that is useful at any time of life.
To be amazed by this all-encompassing view of the brain, check out these resources:
- The In Full Bloom philosophy happily glides across the screen in the video called Discover You(th).
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I hope you've enjoyed learning how amazing you and your brain really are!
Sincerely,
Michela Mangiaracina
BEST Life Media |
