"Those who know how to comfort themselves can comfort others, and their heart is big enough to comfort the world."
- Ilchi Lee
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 Editor's Pick of the Month
Dahn Yoga for Multiple Sclerosis and Similar Conditions DVD
Even one person's passion can make a difference.
Cathy Downie, a Dahn Yoga Center member, learned to manage her Multiple Sclerosis (MS) symptoms through her practice. She appreciated how she felt so much that she began to teach Dahn Yoga to other people living with MS. To reach as many people with limited mobility as she could, Cathy has worked with the MS Society, the MS Foundation, and the Dahn Foundation.
Her dedication and success led to the development of the Dahn Yoga for Multiple Sclerosis and Similar Conditions DVD. From this video, even those who cannot attend a Dahn Yoga class can learn how to manage their pain and stress and increase their focus. The exercises can help anyone who has limited mobility develop more strength and flexibility.
Click on the picture to watch a promotional clip from the video.
Click here to buy a copy for yourself or a loved one today! |
Brain Wave Vibration
Helps Multiple Sclerosis
Hear how Ilchi Lee's Brain Wave Vibration method helped relieve the symptoms of an uncommon form of Multiple Sclerosis.
Click here to watch. |
Health Tip:
Cooking with Green Tea
Green tea is not only a delicious beverage, it's also a wonderful cooking ingredient. It can be a marinade, a tenderizer, or even a condiment.
Green tea also has many health benefits. As an antioxidant it inhibits fat and cholesterol absorption, lowers levels of "bad" (LDL) cholesterol while raising "good" (HDL) cholesterol, suppresses thrombosis, lowers blood sugar, and prevents rheumatoid arthritis and depression of immune function. Gargling with it can even suppress bacterial activity and plaque formation, and eliminate bad breath.
All you have to do to enhance a variety of dishes with green tea is to add dried green tea leaves, tea powder, or tea water. Here are some simple recipes you can try:
Meat Dishes: Sprinkle in crushed green tea leaves while stir-frying beef, beef steak, or fried chicken. Or you can add tea water when marinating meat. The meat will become tender and lose any unpleasant smell, and your body will excrete fat more easily.
With Fresh Cream, Yogurt, and Salad: Lightly sprinkle crushed green tea leaves or tea powder on fresh cream, plain yogurt, or salad. Or try this yogurt mixture: Mix one teaspoon of crushed green tea leaves and 2 teaspoons of honey (to taste) into 16 ounces of plain yogurt. Let it sit for about two minutes.
Shimp Dishes: After seeping loose-leaf green tea, collect the leaves floating in the tea and then use them as a bed in your steamer when steaming shrimp. Or you can enjoy a lighter dish when frying shrimp by adding green tea powder to the breading.
Green Tea Sparkler: Mix green tea water, apple juice, cranberry juice, papaya nectar, apricot nectar, or any juice or nectar, and then add ice and sparkling water in a 1:1:1 ratio. You can increase the ratio of green tea according to your preference.
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 Ilchi Lee's Author Blog
A Neuroscientist's Journey
Recently I had the opportunity to meet Jill Bolte-Taylor, author of the book My Stroke of Insight.
A neuroanatomist from the Indiana University School of Medicine, she
suffered a massive stroke at the age of 37. It completely disabled her
left hemisphere, taking away her language and analytical abilities. [...] Her story is fascinating
to me because it illustrates the importance of using both halves of the
brain.
Read more -->
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Offer Expires: October 31, 2008
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Free Chapter Download!
Chapter 2: "Flexing Your Gray Matter" inPrinciples of Brain Management: A Practical Approach to Making the Most of Your Brainby Ilchi Lee We are all creative people, even if we don't always feel like it. There are ways we can bring out latent creativity in our brain. Learn how to make your brain more flexible and creative by downloading this chapter. Buy the book now!
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Quick News
* BEST Life Media books are flying to Frankfurt, Germany for the international book fair from October 15-19. From there they may be translated and spread far and wide.
* Gotten into the Amazon Kindle craze? Now you can pick up In Fulll Bloom, Brain Wave Vibration, and Principles of Brain Management for your Kindle!.
* Cathy Downie is still going strong. The woman who inspired the Dahn Yoga for MS DVD, is still teaching in her community. Find her at:
1. Phoenix Plaza Fitness in Phoenix, AZ.
2. Glendale Community College in Glendale, AZ.
For more information about her classes, call her at
(602) 266-2010.
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