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Quote
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Nature doesn't make haste. Only people are flustered
by their own bustling background.
- Ilchi Lee
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Quick
News
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To celebrate and connect with the spirit of Mother
Earth, Tao Fellowship, the non-profit that operates the Sedona Mago Retreat Center, has built the Mago Earth Park near Sedona, Arizona. On December
16, 2009, they will hold a dedication ceremony for the park and
the 39-foot statue of Mago. Mago is the name for the spirit of Mother
Earth in Asian tradition. To learn more about Mago, check out Ilchi
Lee's book, Mago's Dream.
BEST Life Media has just released a revised and expanded edition
of its bestseller, Brain Wave Vibration: Getting Back into the
Rhythm of a Happy, Healthy Life by Ilchi Lee.
This new expanded and revised edition has more Brain Wave Vibration
success stories, a deeper explanation of the science behind the
method, Ilchi Lee's cure for three "informational
maladies" of our brain, and a Foreword by Elkhonon Goldberg,
Ph.D., author of The Executive Brain: Frontal Lobes and the
Civilized Mind
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Free
Download
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Brain Wave Vibration (New Expanded Edition)
by Ilchi Lee
Click here to download Chapter 6: Greatness
Resides in Your Brain
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Dear Subscriber,
In this last month of the year, we at BEST Life Media
would like to wish you and your loved ones health, happiness, and
peace in abundance.
We hope these articles make this time even more fulfilling. Learn
easy ways smell can alleviate your stress and a simple exercise for
stimulating peace and compassion in your heart.
You can also download a free pdf from the new edition of Brain
Wave Vibration. At the bottom you will find a coupon for our new
Ilchi Calligraphy Note Cards that are perfect for holiday wishes.
Happy Holidays!
Michela Mangiaracina
Editor
editor@bestlifemedia.com
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 The winter holiday season is filled with powerful
smells--cooking, baking, pine needles, candles, a roaring fire... Our
sense of smell easily conjures memories of holidays past and the
emotions that go with them.
That's because two of the places signals from your nose go to first
in your brain are your amygdala and hypothalamus, which moderate your
emotional and physiologic responses such as body temperature and
heart rate. They also go to the hippocampus, which is involved in memory
formation.
Because of this connection, scent is a potent tool for changing your
mood. Scent can relax you, stimulate your appetite, lift your
spirits, or calm you down.
So when you're stressed, make an herb sachet of chamomile, rose,
jasmine, and lavender to brew a relaxing tea or bath. Or turn to the
smells of nature to help you breathe deeply and soothe your stress
away. Take a drive by a beach or a walk near a golf course.
Dabbing pure essential oils on pulse points are a quick and easy way
of getting healing scents. Peppermint can relieve motion sickness;
eucalyptus alleviates congestion by opening nasal passages; and
lavender relieves headaches.
To create a relaxed and comfortable atmosphere for others, burn a
cinnamon or cookie scented candle when party guests are on the way.
Or to avoid lots of leftovers, stimulate their appetite with the
smell of chicken broth, celery seeds, freshly baked bread, coriander,
or bergamot.
So as you enjoy the last bit of 2009, don't forget to use the power
of scent to take away your stress and heighten your experiences.
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Ilchi Lee has often written that energy is light,
sound, and vibration. Everything has energy, including humans. Energy
of a healing nature can help heal us when we come into contact with
it. That's why many people are using sound healing for managing their
stress, emotional ups and downs, and other ailments.
Amidst the hustle and bustle of the holiday season, many of us try to
remember its core values of peace and compassion. One simple exercise
of sound and vibration for your heart chakra can help generate and/or
increase this feeling and mindset in a simple, natural way:
 With your open palms, tap
your chest rhythmically.- As
you tap, inhale through your nose and exhale through your mouth
comfortably.
- Feel
the sensations in your chest caused by your breathing and your
tapping.
- After
a minute, make an "Ah" sound while concentrating on
your chest. Let the sound come from your chest and clear any
stagnant energy there. Make the sound for as long as you can and
then take a breath when you need to. Use all of the air in your
chest before you take in more.
- Continue
deeply saying "Ah" for at least a minute, but you can
do it for longer if it is comfortable for you.
This quick exercise will relieve your stress, open
your heart, and circulate more oxygenated blood in your body. If you
can feel the love in your heart while you do it, you can take the
exercise a step further and mentally send that love, compassion, and
peace to your friends, your family, your enemies, all the people of
the world, and even the earth.
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