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Dear Newsletter Subscriber,
During this Holiday Season more than ever, our thoughts turn gratefully to those who have supported us. In this spirit we say, simply but sincerely, Thank You and Best Wishes for the Holiday Season. We hope it is filled with joy, love, and hope that carry into the coming year.
BEST Life Media
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Featured Product
Brain Wave Vibration:
Audio Book with a Guided Training Session
by Ilchi Lee
Narrated by Kelly Dolan, Guided Training by Melissa Koci
Can't find the time to sit and read? Now you can listen to
Ilchi lee's description of his powerful Brain Wave Vibration training on this
audio book. It provides tips for practice and a complete, easy-to-follow
training session, as well as profound insights into the nature of human
happiness and fulfillment. More than a physical training technique, Brain Wave
Vibration is a call to action, a plea to uncover the vast abilities that lie
within your brain. Listen to the inspiring words of Ilchi Lee as you discover a
simple path toward renewed vitality and genuine fulfillment.
This audio book with guided training session will be
released on January 12, 2009, but can be pre-ordered now at www.amazon.com for $24.95. It includes 3 audio
book CDs and one self-training CD. Total run time is approximately four hours.
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 Health Tip: Holistic
Cold and Flu Remedies
The best defense and cure against any ailment is a strong
immune system, especially during the winter season. According to traditional
Asian medicine, the health of your body is determined by how you're your body's
natural energy flows through the many channels, called meridians, that run from
head to toe through your body.
Special exercises called meridian exercises can unblock and
strengthen any energy that is not flowing well. When you practice meridian
exercise consistently, your immune system is boosted, allowing you to thwart
the onset of colds and the flu. If for some reason you do come down with a cold
or flu, doing meridian exercises will make the symptoms milder, and you will recover
more quickly.
Meridian exercises focused on the head, neck, and chest are
especially effective for releasing any congestion or cold energy that can build
up there during the cold, winter months. Try these two exercises from Ilchi Lee's
book Meridian Exercise for Self-Healing regularly
to keep yourself clear and free of nagging colds or the flu.
Backward Head Tilt
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Sit in a half-lotus position with your hands on
your knees. Tilt your head back as far as you can.
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Open your mouth. Concentrate on the acupressure
point at the bottom of your neck right above your collar bone called CV 22.
- Keeping your head tilted back, relax your jaw so
it naturally drops down like a gentle yawn.
- Then slowly close your jaw so that your teeth
gently touch each other. Repeat steps 3 and 4 thirty-six times.
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Next let your head drop to the right side,
stretching the left side of your neck. Rotate your head very slowly in a
circular motion, clockwise and then counterclockwise, to relax your neck
muscles.
Clasped Hands Forward Bend
This exercise expands the chest to enhance and strengthen
blood circulation in the lungs and endocrine system. It speeds up the process through
which your body releases toxins. If the lotus position is too difficult for you,
then perform this exercise in a half lotus posture or with your legs crossed.
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Sit in a lotus position. With your arms down at
your sides, join your hands behind you and interlace your fingers, palms facing
down.
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While keeping spine lengthened, but not rigid,
bend your upper body from the hips.
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Simultaneously lift both arms behind your back,
palms facing upward.
- Return to step 1 and repeat three times.
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 New BEST Life Media Products!
BEST Life Media has recently re-released two exciting new
products that used to be published under a company called Healing Society.
One, Ilchi Lee's classic book, Healing Chakra: Light to Awaken My Soul, shares his wisdom and inspiration
about our body's energy system. It describes how the health of our chakras
affects the health of our mind, body, and spirit. Unique among books about
chakras is Lee's introduction and explanation of the ancient Asian script
called the Chun Bu Kyung, or "Heavenly Code". With full-color illustrations by
Al Choi and Kyoung Hwa Park, Healing
Chakra provides exercises for opening and strengthening your chakras, and
even includes a self-training meditation audio CD as part of this priceless
package.
The second product, a DVD called Dahn Yoga for Beginners, allows the viewer to follow along with
basic Dahn Yoga exercises demonstrated in a soothing Asian woodland setting.
The easy to follow, step by step exercises will help you de-stress and relax, learn
how to feel and utilize Ki-energy, the ultimate life force, and develop inner
peace and external strength. Use this DVD whenever you cannot attend live Dahn
Yoga classes to start or keep up your daily practice.
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Special Message
Life begins with emptying oneself with a great cry, with
life's rhythm beginning at that moment, filling the emptied space anew. By
pushing out the small breath held inside, a new breath of the great air of
Nature comes into the space.
--Ilchi Lee
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FREE DOWNLOAD!
"The
Head Nod Method" from the self-training CD in the Brain Wave Vibration audio book package.
The Head Nod Method is the most basic form of Brain Wave Vibration that you can
do almost anywhere. It takes just 3-5 minutes! Click here to go to  www.brainwavevibration.com and register to download-->
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| Contact Information |
Michela Mangiaracina
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Save 25%
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ON ALL PRODUCTS at www.bestlifemedia.com.
Use promo code blm_1208 when you check out.
Plus! FREE HOLIDAY SHIPPING
for orders over $50.00
when you order by December 25, 2008.
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Offer Expires: December 31, 2008
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