Dahn Yoga Basics + Dahn Yoga Energy Breathing (Self-Training CD)

Dahn Yoga Basics

Format: Paperback
Pages: 142 pages, Full color
Publisher: BEST Life Media (May 1, 2008)
ISBN-10: 0979938880
ISBN-13: 978-0-9799388-8-7

This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind this gentle yoga. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.

Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy, relaxation, pain relief, and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditation.

Inside Dahn Yoga Basics:

• Full color photography and illustration.
• Concise, easy-to-follow instructions for every exercise.
• Dahn Yoga posture chart and glossary.
• Clear explanation of basic Dahn principles and philosophy.

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Dahn Yoga Energy Breathing (Self-Training CD)

Format: Audio CD
Time: 64:12, 10 Tracks
Publisher: BEST Life Media; 1st edition (November 20, 2007)
Language: English
ISBN-10: 0979938821
ISBN-13: 978-0979938825

This enjoyable self improvement CD will guide you to discover greater energy, stress management, relaxation, pain relief, core strength, and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included.

This Self-Training CD features:

• Gentle guidance from a highly experienced instructor
• Detailed explanation of Dahn Yoga energy breathing theory and practice
• Easy-to-follow warm-up and cool-off exercises
• A fully illustrated information booklet
• Inspiring music to relax and energize your body

Track List

1. Introduction (05:04)
2. Warm Up Exercises Part 1 (12:44)
3. Warm Up Exercises Part 2 (09:19)
4. Jung-Choong Breathing No.1 (06:41)
5. Jung-Choong Breathing No.2 (05:22)
6. Jung-Choong Breathing No.3 (05:16)
7. Jung-Choong Breathing No.4 (05:12)
8. Jung-Choong Breathing No.2 (03:05)
9. Jung-Choong Breathing No.5 (05:44)
10. Cool Off Exercises (05:41)