Mind, Body & Spirit Books, DVD and Audio





  • Oct092020
    Water Up Fire Down Goodeads Giveaway

    New Water Up Fire Down Book Goodreads Giveaway

    Best Life Media’s latest publication will be released November 9, 2020. Before then, Water Up Fire Down: An Energy…

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  • May252020
    woman lying on a bed of flowers

    3 Ways to Cope with Big Change

    Most of the world is going through changes that were unexpected and unwelcome. The changes have been rapid and…

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  • Mar182020
    Body & Brain Yoga Tai Chi book by Body & Brain Yoga Education

    New Book on Korean Energy Yoga Practice: Body & Brain Yoga Tai Chi

    Body & Brain Yoga and Tai Chi is a mind-body practice developed by Ilchi Lee. It uses meridian stretching,…

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Best Life Media is an independent publisher committed to inspiring the best in body, mind, and spirit. We publish books and other products on self-healing, brain training, chakra healing, guided meditation, and personal growth. Our work was inspired by Ilchi Lee, a visionary who globalized Korea’s mind-body tradition. We do this work to contribute to a healthier, happier, and more peaceful world.