- Michela Mangiaracina
Lose Weight with Meridian Exercise
Read moreAlthough it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…
0 - Ilchi Lee
I’ve Decided to Live 120 Years
in Inspiration / / 0 commentsRead moreI’ve Decided to Live 120 Years . . . that’s the title of my upcoming book being published by Best…
- Michela Mangiaracina
5 of the Most Popular Meridian Exercises for Pain Relief
in Useful Exercises & Tips / / 0 commentsRead moreNo matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…
- Michela Mangiaracina
Guided Meditation for a Relaxed and Happy Brain
in Brain Fitness Tips & Advice, Stress Management Tips & Advice, Useful Exercises & Tips / / 1 commentsRead moreMeditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…
- Michela Mangiaracina
August Editors’ Picks: Books to Boost Your Brain Power
in Body, Mind and Spirit News / / 0 commentsRead moreWhether you’re getting ready to go back to school or just trying to fight brain fog or forgetfulness, you need…
- Michela Mangiaracina
10 Quotes to Refresh Your Day Like a Summer Breeze
in Body, Mind and Spirit News / / 0 commentsRead moreCan’t get to the beach or other favorite natural spot as often as you’d like? Let our Summer Reading List…
- Nicole Dean
Bed Yoga: Meridian Exercises for Lazy Days
in Useful Exercises & Tips, Yoga Exercise & Movement Tips / / 0 commentsRead moreIf you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…
- Michela Mangiaracina
Editors’ Pick: Best Body Mind Spirit Books for Summer Reading
in Body, Mind and Spirit News / / 0 commentsRead moreWith the summer almost half over, how are you doing with your summer reading list? Summer is a great time…
- Nicole Dean
Meridian Exercise: More than Just Stretching
in Mind Body Energy Principles, Yoga Exercise & Movement Tips / / 0 commentsRead moreHave you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…
- Nicole Dean
Sunlight Meditation: Harnessing the Energy of the Sun for Health, Happiness, and Healing
in Mind Body Energy Principles, Useful Exercises & Tips / / 3 commentsRead moreWhat do you think you could live without if you had to? Of course, there are lots of luxuries you…
- Michela Mangiaracina
Good Things Come in Pairs: Our Beginning of Summer Sale
in Body, Mind and Spirit News / / 0 commentsRead moreOne of something is good, but often two is better. Even better than that is having two things that complement…
- Dave Beal
The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others
in Brain Fitness Tips & Advice, Stress Management Tips & Advice, Useful Exercises & Tips / / 0 commentsRead moreA popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…
- Michela Mangiaracina
Editors Pick Your Father’s Day Gifts
in Body, Mind and Spirit News / / 0 commentsRead moreDads are expected to have strong shoulders—at least metaphorically. And while they don’t necessarily shoulder the entire responsibility for their…
- Michela Mangiaracina
Reduce Stress, Anxiety, Depression with Your Gut
in Mindful Living, Stress Management Tips & Advice / / 0 commentsRead moreMothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…
- Michela Mangiaracina
Discover Your Ancestry through Your Belly Button
in Mind Body Energy Principles / / 0 commentsRead moreUnderlying the popularity of sites like Ancestry.com are existential questions such as: Who am I? Where did I come from?…
- Michela Mangiaracina
Our Editors’ Picks for Mother’s Day
in Body, Mind and Spirit News / / 0 commentsRead moreIf you’re looking for a meaningful gift for your mom, these products will warm her heart for years to come.…
- Nicole Dean
Five Tips for Nature Meditation
in Mindful Living, Useful Exercises & Tips / / 0 commentsRead moreYou need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…
- Emanuel Pastreich, PhD
What You Can Do about the Crisis of Climate Change
in Mindful Living, Useful Exercises & Tips / / 0 commentsRead moreYoung people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…
