Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Through a combination of concentration exercises and Kigong movements you will discover the original natural rhythm and order of life, and achieve strength and balance by reawakening Ki energy sensations in your body.
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions. Ilchi Lee’s book translates these ancient techniques for the modern human.
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system. This easy-to-use reference text will help you perfect your postures as you learn the principles behind this gentle yoga. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.