Archive for August, 2017

  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • Aug232017
    I've Decided to Live 120 Years book by Ilchi Lee

    I’ve Decided to Live 120 Years

    I’ve Decided to Live 120 Years . . . that’s the title of my upcoming book being published by Best…

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  • Aug172017
    neck pain meridian exercise

    5 of the Most Popular Meridian Exercises for Pain Relief

    No matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…

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  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

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  • Aug022017
    brain energy meditation

    August Editors’ Picks: Books to Boost Your Brain Power

    Whether you’re getting ready to go back to school or just trying to fight brain fog or forgetfulness, you need…

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