Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did you know that meditation on your actual brain can be even more effective?
When you visualize your brain, you give it energy and attention, which can change it. By meditating on your brain directly, you can clear your brain of negative thinking, make stronger connections between different parts of it, or make your outlook more flexible and your ideas more creative. If you add hand motions to your meditation, you increase the amount of focus and energy you’re giving to your brain even more.
The meditations on the Brain Vitality Meditation guided meditation CD use this principle to relax and open your mind and clear it of thoughts while improving your brain power. Developed by New York Times bestselling author Ilchi Lee, the ten meditations on the CD are based on the five steps of his Brain Education philosophy and method. These five steps ultimately lead to brain mastery, which is essential to achieving life mastery.
Try a brain guided meditation for yourself by following along with the fourth track, “Brain Softening,” below, which is an exercise for the second step of Brain Education—Brain Versatilizing. By “softening” your brain, you will feel more relaxed and willing to see the world in different ways.
Brain Vitality Meditation by Ilchi Lee is on sale until August 31, 2017 for 30% off. By practicing the meditations regularly and progressing through the steps, you can noticeably and comfortably change the way you think and approach life.