Has your get-up-and-go seemed to have left town? Is your to-do list multiplying quicker than you can cross items off of it?
What you need is more productivity so you can start making some headway on that list and in your life.
Essential oils may be able to boost your efficiency if you know which ones to use and how to best incorporate them.
Which Essential Oils Can Increase Your Productivity
Because of their anti-viral and anti-bacterial properties, essential oils may help prevent some minor illnesses. And nothing can sap your productivity like fighting a cold or the flu. It’s hard to get things done when you don’t feel well.
But essential oils can help with more than just keeping you healthy—they can improve your concentration, mood, and even cut down on the stress that’s holding you back.
Have you ever tried to get something done, but you’re so stressed and uptight you can’t manage to concentrate on anything?
That’s where lemon essential oil can come in handy. It can help you unwind enough to get the job done and it also helps you concentrate on the matter at hand. The bright scent can improve your mood too.
When you need a calming influence because your stress has gotten the best of you, reach for lavender essential oil. This is a great oil for soothing your emotions and tension. When you’re calmer, you’ll be able to focus on what you’re trying to accomplish, which leads to more productivity both at home and in the workplace.
If a lack of energy is your problem, you can opt for jasmine essential oil. This scent can improve your mood and your energy levels. It can help you feel more confident—and confidence is one of the best ways to increase your efficiency. If you believe in yourself, there’s nothing you can’t do.
Rosemary essential oil is the perfect pick for people who struggle with productivity in the morning. The scent is stimulating, combatting sleepiness and that mental fog mornings can bring.
One of the best oils for revitalizing your energy and concentration is peppermint. It’s an instant pick-me-up that clears and stimulates the mind.
If you’re looking for an essential oil that combines several of these oils and may be able to help you with your productivity levels, check out Bird of the Soul, a blend of essential oils formulated under the direction of bestselling author Ilchi Lee. This oil includes rosemary, lemon, jasmine, and lavender, as well as 13 others.
How to Use Essential Oils to Take Your Efficiency to the Next Level
If you work in an office with others, your co-workers may not appreciate inhaling the scent of your essential oils. Your boss, on the other hand, may love it because productivity in the office could start soaring.
But to make sure you don’t get snubbed at the lunch table, you may want to make it more discreet than happily spraying your essential oil mist in everyone’s workspace.
To get the boost of aromatherapy while you’re sharing workspace, bring some cotton balls with you to work. Whenever you need a boost, put a drop or two of oil on the cotton ball and give it a sniff when you feel your productivity lagging. Or you can put your essential oil on your wrist—using a carrier oil if it is appropriate. You can discreetly smell your wrist whenever you need to during the course of the day.
At home, you’ll have more ways to use aromatherapy because you won’t have to worry about any coworkers. You can put a few drops in a hot bath and give yourself a soak before tackling a big project. Or if a bath sounds too relaxing, put some essential oil in a bowl of steaming hot water on the table where you’re working.
You can also opt to use essential oils in a diffuser, which will give you a steady stream of fragrance to bolster your productivity throughout the day.
No matter which method you use, you should soon see yourself reaching new heights in whatever it is you set out to accomplish. Just believe in yourself and the inspirational benefits of Mother Nature.