I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by Ilchi Lee had the privilege of being featured in today’s episode of the online Beyond 50 Radio: America’s Talk Show for Baby Boomers. One of Ilchi Lee’s students and the manager of the Body & Brain Yoga and Tai Chi center in Burbank, California, Fatima Bustos-Choy, PhD, was interviewed by host Daniel Davis on this weekly educational program.
Dr. Choy shared ways of staying healthy for 120 years and the benefits of stepping away from outside expectations for your life and serving your own life purpose, one that benefits society. They also discuss the importance of having hopes and dreams, even as we get older, and the benefits of this for your brain.
You can listen to the full interview here:
About the Book
This book on longevity and happiness uses Ilchi Lee’s special brand of wisdom, clarity, and advice to help redefine your views on aging. Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live a long life fully at any age without regrets. The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make living a long life full of vitality, passion, and purpose possible.
About Dr. Fatima Bustos-Choy
Fatima Bustos-Choy, PhD is founder of Gaia Flow Consulting, a leadership & organizational development consultancy. She is also a headmaster at Body & Brain Yoga and Tai Chi, a national leader in holistic health and wellness. Dr. Bustos-Choy embodies her life-long journey of personal empowerment by providing integrative and comprehensive approaches for people and organizations to be healthier, happier, and more at peace. She helped design LEAP’s Path to Professional Success (PPS) program and remains a long-term LEAP corporate trainer and facilitator. Her commitment to service and focus on integrative and holistic methods encourage individuals and organizations alike to achieve their highest potential. Dr. Bustos-Choy’s passions for personal and professional leadership development and brain education offer an enduring vision of wellness.