Body & Brain Yoga and Tai Chi is a mind-body practice developed by Ilchi Lee. It uses meridian stretching, joint rotation, vibration, breathing postures, and energy meditations to keep the body’s energy system vibrant and in balance. In traditional Asian medicine, having enough flowing energy is a requirement for good health of body, mind, and spirit. Body & Brain Yoga and Tai Chi is designed to strengthen and soothe both body and mind naturally.
Now Best Life Media has made a book available with the essential Body & Brain Yoga principles and exercises. Body & Brain Yoga Tai Chi: A Beginner’s Guide to Holistic Wellness was released on March 15, 2020 as a paperback and ebook. This full-color guide offers step-by-step, easy-to-follow instructions and photographs that anyone can use to practice on their own.
The book is available online, as well as at any of the more than 100 Body & Brain Yoga centers in the United States. You can also find the book at your local bookstore.
Body & Brain Yoga originated in Korea and is based on its ancient energy practices. Those practices recognized that the life energy that runs through the body connects body and brain and that by being aware of and mastering that energy, we can improve and empower ourselves and our lives. The techniques Body & Brain Yoga uses helps you be aware of your own energy and move that energy at will. They are gentle enough for most people to do.
Body & Brain Yoga Tai Chi is a result of the input of many Body & Brain Yoga instructors. It was authored by Body & Brain Yoga Education, which researches and develops educational materials for Body & Brain Yoga practitioners.