Brain Fitness

  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

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  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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  • Apr122017
    multiple intelligences

    Multiple Intelligences: Recognizing the Genius of all Children

    In our culture, childhood has become a pretty competitive place. Many parents are pushing their kids to stand above all…

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  • Jan252017
    three to one principle

    Positivity Wins: The Power of Three-to-One Praise

    As parents and educators, we all know the value of communicating positively to our students and children. However, when we…

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  • Dec142016

    Using Collaboration Instead of Control with Students . . . and Everybody

    People may have differing opinions about education, but almost everyone agrees on one thing: Kids deserve the best educational experience…

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  • Sep142016

    The Power Brain that Wasn’t: An Academic’s Story, Part 1 of 5

    As a kid, I was infinitely curious. I was always exploring bushes, digging up interesting rocks, and, most often, hiding…

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  • Jun232013

    How to Change Your Habits in Five Steps with Ilchi Lee’s Brain Education

    Have you ever set a goal for yourself and then made a plan, but found it difficult to carry out?…

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  • Jan302013

    Brain Vitality

    What is brain vitality? According to a dictionary, vitality is physical and mental strength and vigor, a “capacity for survival…

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  • Oct122012

    Meditation Changes Your Brain Cells

    It may seem intuitive that our mind’s activity would affect our brain’s biology, but now new research is supporting that…

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  • Aug302012

    Brain Enhancement

    Like the rest of the body, the brain can be described as healthy or not, or somewhere in between. And…

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