Brain Fitness Tips & Advice

  • May022018
    Ilchi Lee book - manifesting for emotional wellness

    Manifesting for Emotional Wellness

    One of the keys to being emotionally well is having your life go the way you want it to go. And a big key to that is something that I have recently been reading about: Manifesting.

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  • Mar282018
    eat healthy cholesterol for your mind

    Increase Cholesterol to Support Your Mental Well-Being

    When we think of keeping ourselves mentally balanced and happy, we typically imagine psychologist and psychiatrist offices with their long…

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  • Mar252018
    aromatherapy for work productivity

    Give Your Productivity a Boost with Essential Oils

    Has your get-up-and-go seemed to have left town? Is your to-do list multiplying quicker than you can cross items off…

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  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

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  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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  • Apr122017
    multiple intelligences

    Multiple Intelligences: Recognizing the Genius of all Children

    In our culture, childhood has become a pretty competitive place. Many parents are pushing their kids to stand above all…

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  • Jan252017
    three to one principle

    Positivity Wins: The Power of Three-to-One Praise

    As parents and educators, we all know the value of communicating positively to our students and children. However, when we…

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  • Dec142016

    Using Collaboration Instead of Control with Students . . . and Everybody

    People may have differing opinions about education, but almost everyone agrees on one thing: Kids deserve the best educational experience…

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  • Sep142016
    Woman reading book while practicing yoga

    The Power Brain that Wasn’t: An Academic’s Story, Part 1 of 5

    As a kid, I was infinitely curious. I was always exploring bushes, digging up interesting rocks, and, most often, hiding…

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  • Jun232013

    How to Change Your Habits in Five Steps with Ilchi Lee’s Brain Education

    Have you ever set a goal for yourself and then made a plan, but found it difficult to carry out?…

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