Mindful Living

  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

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    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • May312017

    Reduce Stress, Anxiety, Depression with Your Gut

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    Mothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…

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  • May022017

    Five Tips for Nature Meditation

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    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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  • Apr192017
    home repair and building

    What You Can Do about the Crisis of Climate Change

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    Young people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…

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