Mindful Living

  • May162018
    ambitious man

    Are You Too Ambitious for Your Own Good?

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    Ambition is the American way. We are taught from the very beginning that any day that is not filled with…

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  • May092018
    Ilchi Lee book - Discover New Sources of Happiness

    How to Discover New Sources of Happiness

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    Everybody wants happiness, but a lot of people aren’t sure how to find it. So how can we identify what makes us happy and figure out a way to incorporate that joy into our lives?

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  • Apr182018
    Ilchi Lee earth wisdom

    How Having a Good Relationship with Nature Benefits Your Health

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    Since man’s existence began, this planet has provided everything needed for our species to thrive—the air, water, and soil all…

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  • Apr042018
    active seniors

    Gray Matters: Make the Second Half of Your Life as Good as the First

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    Some people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…

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  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    By

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

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  • Nov102017
    enlightened elder

    Next Generation Mentors – Not What You Think: Excerpt from “I’ve Decided to Live 120 Years”

    By

    This excerpt from New York Times bestselling author Ilchi Lee’s new book, I’ve Decided to Live 120 Years: The Ancient…

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  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    By

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • May312017

    Reduce Stress, Anxiety, Depression with Your Gut

    By

    Mothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…

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  • May022017
    Woman walking on pathway with trees on both sides

    Five Tips for Nature Meditation

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    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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  • Apr192017
    home repair and building

    What You Can Do about the Crisis of Climate Change

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    Young people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…

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