Mindful Living

  • Nov102017
    enlightened elder

    Next Generation Mentors – Not What You Think: Excerpt from “I’ve Decided to Live 120 Years”

    This excerpt from New York Times bestselling author Ilchi Lee’s new book, I’ve Decided to Live 120 Years: The Ancient…

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  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • May312017

    Reduce Stress, Anxiety, Depression with Your Gut

    Mothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…

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  • May022017

    Five Tips for Nature Meditation

    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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  • Apr192017
    home repair and building

    What You Can Do about the Crisis of Climate Change

    Young people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…

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