Mindful Living

  • May302018
    grandparents who volunteer

    Being a Grandparent To All Brings More Joy To Everyone

    It’s easy to be distracted by the white noise around you at times. There are so many drains on your…

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  • May162018
    ambitious man

    Are You Too Ambitious for Your Own Good?

    Ambition is the American way. We are taught from the very beginning that any day that is not filled with…

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  • May092018
    Ilchi Lee book - Discover New Sources of Happiness

    How to Discover New Sources of Happiness

    Everybody wants happiness, but a lot of people aren’t sure how to find it. So how can we identify what makes us happy and figure out a way to incorporate that joy into our lives?

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  • Apr182018
    Ilchi Lee earth wisdom

    How Having a Good Relationship with Nature Benefits Your Health

    Since man’s existence began, this planet has provided everything needed for our species to thrive—the air, water, and soil all…

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  • Apr042018
    active seniors

    Gray Matters: Make the Second Half of Your Life as Good as the First

    Some people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…

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  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

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  • Nov102017
    enlightened elder

    Next Generation Mentors – Not What You Think: Excerpt from “I’ve Decided to Live 120 Years”

    This excerpt from New York Times bestselling author Ilchi Lee’s new book, I’ve Decided to Live 120 Years: The Ancient…

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  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • May312017

    Reduce Stress, Anxiety, Depression with Your Gut

    Mothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…

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  • May022017
    Woman walking on pathway with trees on both sides

    Five Tips for Nature Meditation

    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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