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Being a Grandparent To All Brings More Joy To Everyone
Read moreIt’s easy to be distracted by the white noise around you at times. There are so many drains on your…
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Are You Too Ambitious for Your Own Good?
Read moreAmbition is the American way. We are taught from the very beginning that any day that is not filled with…
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How to Discover New Sources of Happiness
Read moreEverybody wants happiness, but a lot of people aren’t sure how to find it. So how can we identify what makes us happy and figure out a way to incorporate that joy into our lives?
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How Having a Good Relationship with Nature Benefits Your Health
Read moreSince man’s existence began, this planet has provided everything needed for our species to thrive—the air, water, and soil all…
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Gray Matters: Make the Second Half of Your Life as Good as the First
Read moreSome people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…
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Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life
Read moreHumans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…
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Next Generation Mentors – Not What You Think: Excerpt from “I’ve Decided to Live 120 Years”
Read moreThis excerpt from New York Times bestselling author Ilchi Lee’s new book, I’ve Decided to Live 120 Years: The Ancient…
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Lose Weight with Meridian Exercise
Read moreAlthough it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…
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Reduce Stress, Anxiety, Depression with Your Gut
Read moreMothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…
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Five Tips for Nature Meditation
Read moreYou need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…
