Mindful Living

  • May252020
    woman lying on a bed of flowers

    3 Ways to Cope with Big Change

    Most of the world is going through changes that were unexpected and unwelcome. The changes have been rapid and confusing…

    Read more
  • Nov222019
    Woman meditating

    3 Ways to Restore Your Connection With Yourself

    If you aren’t content with where you currently are, taking a look in the mirror might be your first step…

    Read more
  • Jun102019
    Group of friends on smartphones

    How Disconnection Is Destroying Your Life

    Allowing yourself to develop strong connections in your life is one of the best things you can do for your…

    Read more
  • May302018
    grandparents who volunteer

    Being a Grandparent To All Brings More Joy To Everyone

    It’s easy to be distracted by the white noise around you at times. There are so many drains on your…

    Read more
  • May162018
    ambitious man

    Are You Too Ambitious for Your Own Good?

    Ambition is the American way. We are taught from the very beginning that any day that is not filled with…

    Read more
  • May092018
    Ilchi Lee book - Discover New Sources of Happiness

    How to Discover New Sources of Happiness

    Everybody wants happiness, but a lot of people aren’t sure how to find it. So how can we identify what makes us happy and figure out a way to incorporate that joy into our lives?

    Read more
  • Apr182018
    Ilchi Lee earth wisdom

    How Having a Good Relationship with Nature Benefits Your Health

    Since man’s existence began, this planet has provided everything needed for our species to thrive—the air, water, and soil all…

    Read more
  • Apr042018
    active seniors

    Gray Matters: Make the Second Half of Your Life as Good as the First

    Some people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…

    Read more
  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

    Read more
  • Nov102017
    enlightened elder

    Next Generation Mentors – Not What You Think: Excerpt from “I’ve Decided to Live 120 Years”

    This excerpt from New York Times bestselling author Ilchi Lee’s new book, I’ve Decided to Live 120 Years: The Ancient…

    Read more