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Allie CooperA Self-Care Guide for Stressed Adults
Read morePhoto by Roberto Nickson on Unsplash According to a survey conducted in 2020, 84 percent of adults reported feeling at…
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Best Life MediaLoving Yourself with Balanced Energy Flow
Read moreWhen we don’t give ourselves enough self-care, we tend to feel drained and perhaps even soul-less. Our capacity to care…
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Shannon SerpetteGive Your Productivity a Boost with Essential Oils
Read moreHas your get-up-and-go seemed to have left town? Is your to-do list multiplying quicker than you can cross items off…
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Michela MangiaracinaGuided Meditation for a Relaxed and Happy Brain
Read moreMeditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…
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Dave BealThe Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others
Read moreA popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…
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Michela MangiaracinaReduce Stress, Anxiety, Depression with Your Gut
Read moreMothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…
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Michela MangiaracinaStress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
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Michela MangiaracinaEffective Stress Management Exercises: The Best Way to Feel Good
Read moreChronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…
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Michela MangiaracinaEffective Stress Management Exercises: Dahn Yoga Energy Breathing
Read moreOne of the most effective stress management methods is exercise, especially exercise that combines movement, breathing, and concentration. Exercise neutralizes…
