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Allie CooperA Self-Care Guide for Stressed Adults
Read morePhoto by Roberto Nickson on Unsplash According to a survey conducted in 2020, 84 percent of adults reported feeling at…
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Best Life MediaLoving Yourself with Balanced Energy Flow
Read moreWhen we don’t give ourselves enough self-care, we tend to feel drained and perhaps even soul-less. Our capacity to care…
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Shannon SerpetteGray Matters: Make the Second Half of Your Life as Good as the First
Read moreSome people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…
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Shannon SerpetteAvoid the Perils of Sitting Disease and Add Healthy Years to Your Life
Read moreHumans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…
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Brandon Lee, DOMEasy Mental Weight Loss Trick: Give Yourself the Mental Edge in the Battle Against those Extra Pounds!
Read moreAmerica’s greatest enemy doesn’t lie on some foreign frontier. It isn’t a radical indoctrinated group seeking to terrorize us with…
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Michela Mangiaracina10 Questions to Ask Yourself When Making a New Year’s Resolution
Read more“The years pass and the seasons change in accordance with the cycles of nature, but it is you who gives…
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Aimee HughesBelly Button Healing for a Longer, Healthier, and Happier Life
Read moreBelly button healing. Ever heard of it? Sounds a bit strange at first, I know. But it’s actually quite practical…
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Aimee HughesLongevity Walking Improves Quality of Life As We Age
Read moreAs I continue to leaf enthusiastically through Ilchi Lee’s book titled I’ve Decided to Live 120 Years: The Ancient Secret…
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Aimee HughesOne-Minute Exercise for Well-Being and Longevity
Read moreI just finished reading Ilchi Lee’s eye-opening work—a book titled I’ve Decided to Live 120 Years: The Ancient Secret to…
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Michela MangiaracinaA Meditation to Free Your Soul
Read moreA feeling of lightness, of exultation and joy pouring from you, the pure expression of the essence of your being,…
