Useful Exercises & Tips

  • Oct192017
    Let go of attachments

    A Meditation to Free Your Soul

    A feeling of lightness, of exultation and joy pouring from you, the pure expression of the essence of your being,…

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  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • Aug172017
    neck pain meridian exercise

    5 of the Most Popular Meridian Exercises for Pain Relief

    No matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…

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  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

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  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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  • Jun282017

    Sunlight Meditation: Harnessing the Energy of the Sun for Health, Happiness, and Healing

    What do you think you could live without if you had to? Of course, there are lots of luxuries you…

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  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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  • May022017

    Five Tips for Nature Meditation

    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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  • Apr192017
    home repair and building

    What You Can Do about the Crisis of Climate Change

    Young people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…

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  • Mar162017
    LifeParticle Meditation with MindScreen

    Turbo Boost the Law of Attraction with LifeParticle Meditation

    The Law of Attraction says you attract to you the things and people your thoughts and emotions focus on. But…

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