Useful Exercises & Tips

  • Jul262021
    woman cozy in house with dogs

    A Self-Care Guide for Stressed Adults

    Photo by Roberto Nickson on Unsplash According to a survey conducted in 2020, 84 percent of adults reported feeling at…

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  • May132021
    self care time

    Loving Yourself with Balanced Energy Flow

    When we don’t give ourselves enough self-care, we tend to feel drained and perhaps even soul-less. Our capacity to care…

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  • Apr042018
    active seniors

    Gray Matters: Make the Second Half of Your Life as Good as the First

    Some people fear retirement, envisioning it as a time when they’ll be too old, sickly, and feeble to pursue any…

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  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

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  • Feb202018
    Easy Weight Loss Tip

    Easy Mental Weight Loss Trick: Give Yourself the Mental Edge in the Battle Against those Extra Pounds!

    America’s greatest enemy doesn’t lie on some foreign frontier. It isn’t a radical indoctrinated group seeking to terrorize us with…

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  • Jan032018

    10 Questions to Ask Yourself When Making a New Year’s Resolution

    “The years pass and the seasons change in accordance with the cycles of nature, but it is you who gives…

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  • Dec262017

    Belly Button Healing for a Longer, Healthier, and Happier Life

    Belly button healing. Ever heard of it? Sounds a bit strange at first, I know. But it’s actually quite practical…

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  • Nov082017

    Longevity Walking Improves Quality of Life As We Age

    As I continue to leaf enthusiastically through Ilchi Lee’s book titled I’ve Decided to Live 120 Years: The Ancient Secret…

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  • Nov012017
    one minute exercise

    One-Minute Exercise for Well-Being and Longevity

    I just finished reading Ilchi Lee’s eye-opening work—a book titled I’ve Decided to Live 120 Years: The Ancient Secret to…

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  • Oct192017
    Let go of attachments

    A Meditation to Free Your Soul

    A feeling of lightness, of exultation and joy pouring from you, the pure expression of the essence of your being,…

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