Useful Exercises & Tips

  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

    Read more
  • Feb202018
    Easy Weight Loss Tip

    Easy Mental Weight Loss Trick: Give Yourself the Mental Edge in the Battle Against those Extra Pounds!

    America’s greatest enemy doesn’t lie on some foreign frontier. It isn’t a radical indoctrinated group seeking to terrorize us with…

    Read more
  • Jan032018

    10 Questions to Ask Yourself When Making a New Year’s Resolution

    “The years pass and the seasons change in accordance with the cycles of nature, but it is you who gives…

    Read more
  • Dec262017

    Belly Button Healing for a Longer, Healthier, and Happier Life

    Belly button healing. Ever heard of it? Sounds a bit strange at first, I know. But it’s actually quite practical…

    Read more
  • Nov082017

    Longevity Walking Improves Quality of Life As We Age

    As I continue to leaf enthusiastically through Ilchi Lee’s book titled I’ve Decided to Live 120 Years: The Ancient Secret…

    Read more
  • Nov012017
    one minute exercise

    One-Minute Exercise for Well-Being and Longevity

    I just finished reading Ilchi Lee’s eye-opening work—a book titled I’ve Decided to Live 120 Years: The Ancient Secret to…

    Read more
  • Oct192017
    Let go of attachments

    A Meditation to Free Your Soul

    A feeling of lightness, of exultation and joy pouring from you, the pure expression of the essence of your being,…

    Read more
  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

    Read more
  • Aug172017
    neck pain meridian exercise

    5 of the Most Popular Meridian Exercises for Pain Relief

    No matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…

    Read more
  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

    Read more