Useful Exercises & Tips

  • Aug092017
    Brain Vitality Meditation by Ilchi Lee

    Guided Meditation for a Relaxed and Happy Brain

    Meditation is well-known for its benefits to the mind and emotions. It can develop clarity, concentration, and connection. But, did…

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  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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  • Jun282017

    Sunlight Meditation: Harnessing the Energy of the Sun for Health, Happiness, and Healing

    What do you think you could live without if you had to? Of course, there are lots of luxuries you…

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  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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  • May022017
    Woman walking on pathway with trees on both sides

    Five Tips for Nature Meditation

    You need nature. Nature is not just a vacation destination or a place you visit as a hobby. Nature is…

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  • Apr192017
    home repair and building

    What You Can Do about the Crisis of Climate Change

    Young people are deeply concerned about the destruction of our environment and the complete lack of consideration for their own…

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  • Mar162017
    LifeParticle Meditation with MindScreen

    Turbo Boost the Law of Attraction with LifeParticle Meditation

    The Law of Attraction says you attract to you the things and people your thoughts and emotions focus on. But…

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  • Mar092017
    create your own happiness

    Create Your Happiness with LifeParticles

    At first glance, the people of the world seem very diverse, with many different cultures and ways of life. But…

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  • Feb092017

    How to Heal Old Hurts for New Loving Relationships

    Like plaque that clogs your arteries, pain from past relationships can clog up your love, preventing it from freely flowing…

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  • Feb032017

    Healthy Heart, Happy Heart: An Energetic Approach to Cardiovascular Health

    People have a lot of concern about the health of their heart, and rightly so. After all, cardiovascular disease is…

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