Useful Exercises & Tips

  • Jan252017
    three to one principle

    Positivity Wins: The Power of Three-to-One Praise

    As parents and educators, we all know the value of communicating positively to our students and children. However, when we…

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  • Jan182017
    Coloring Session Guide

    Don’t Just Color Alone; Color Together With Therapeutic Purpose

    Coloring is fun to do alone, but coloring with other people can add to the excitement. It can be an…

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  • Dec222016
    Belly Button Healing for insomnia

    Yes, Pressing Your Belly Button Can Help Your Insomnia

    Not getting enough sleep is no fun. Besides the frustration you feel from trying to fall asleep, you drag the…

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  • Sep022016
    Belly Button healing practiced by woman pressing her hands against belly

    Belly Button Healing: A DIY Guide by Ilchi Lee

    Now that you’ve brought this new healing modality known as Belly Button Healing into your awareness, you’re probably thinking to…

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    Best Life Media
  • Jun232013

    How to Change Your Habits in Five Steps with Ilchi Lee’s Brain Education

    Have you ever set a goal for yourself and then made a plan, but found it difficult to carry out?…

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  • Oct122012

    Meditation Changes Your Brain Cells

    It may seem intuitive that our mind’s activity would affect our brain’s biology, but now new research is supporting that…

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  • Aug182011

    Five Ways to Get Brain Vitality at Every Age

    Scientific research on the brain in the past few years has shed new light on what happens in the brain…

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  • Sep142010

    Smiling as a Natural Beauty Treatment

    True beauty is the external reflection of an inner balance. To get that radiant glow that will light up your…

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  • Jul112010
    intestine exercise

    Body & Brain Yoga Diet Program

    The Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…

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  • May122010

    Simple Exercise Tips to Maximize Weight Loss

    Proper nutrition and exercise—developing a healthy lifestyle—are the best ways to lose weight and keep it off. Traditional Asian medicine,…

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