Useful Exercises & Tips

  • Mar232010
    yoga for fibromyalgia and multiple sclerosis

    Yoga Helps Alleviates Fibromyalgia Symptoms

    In the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…

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  • Jan082010

    Meridian Exercise Program for Self-Healing

    As healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…

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  • Nov122009

    Meridian Exercise Programs

    Meridian exercise is an exercise program for self-healing that is based on the concept in Asian medicine that for total…

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  • May222009

    Stress Management by Enhancing Your Brain

    “Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…

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  • Mar122009
    Effective Stress Management Exercise - Head Stimulation

    Effective Stress Management Exercises: The Best Way to Feel Good

    Chronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…

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  • Jan122009
    Dahn Yoga Energy Breathing audio available on Best life media

    Effective Stress Management Exercises: Dahn Yoga Energy Breathing

    One of the most effective stress management methods is exercise, especially exercise that combines movement, breathing, and concentration. Exercise neutralizes…

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