Yoga Exercise & Movement Tips

  • Nov082017

    Longevity Walking Improves Quality of Life As We Age

    As I continue to leaf enthusiastically through Ilchi Lee’s book titled I’ve Decided to Live 120 Years: The Ancient Secret…

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  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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  • Jul072017

    Meridian Exercise: More than Just Stretching

    Have you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…

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  • Sep052013

    Dahn Yoga for Multiple Sclerosis Yoga Video

    Multiple sclerosis (MS) is a chronic, unpredictable, and often disabling disease of the central nervous system (brain and spinal cord)…

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  • Mar102012

    Holistic Methods of Pain Management

    “The first night after I learned how to do Brain Wave Vibration, I practiced it to rid myself from pain.…

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  • Jul112010
    intestine exercise

    Body & Brain Yoga Diet Program

    The Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…

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  • May122010

    Simple Exercise Tips to Maximize Weight Loss

    Proper nutrition and exercise—developing a healthy lifestyle—are the best ways to lose weight and keep it off. Traditional Asian medicine,…

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  • Mar232010
    yoga for fibromyalgia and multiple sclerosis

    Yoga Helps Alleviates Fibromyalgia Symptoms

    In the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…

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  • Jan082010

    Meridian Exercise Program for Self-Healing

    As healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…

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