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Best Life MediaLoving Yourself with Balanced Energy Flow
Read moreWhen we don’t give ourselves enough self-care, we tend to feel drained and perhaps even soul-less. Our capacity to care…
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Aimee HughesLongevity Walking Improves Quality of Life As We Age
Read moreAs I continue to leaf enthusiastically through Ilchi Lee’s book titled I’ve Decided to Live 120 Years: The Ancient Secret…
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Michela MangiaracinaLose Weight with Meridian Exercise
Read moreAlthough it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…
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Nicole DeanBed Yoga: Meridian Exercises for Lazy Days
Read moreIf you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…
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Nicole DeanMeridian Exercise: More than Just Stretching
Read moreHave you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…
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Michela MangiaracinaDahn Yoga for Multiple Sclerosis Yoga Video
Read moreMultiple sclerosis (MS) is a chronic, unpredictable, and often disabling disease of the central nervous system (brain and spinal cord)…
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Michela Mangiaracina
Holistic Methods of Pain Management
Read more“The first night after I learned how to do Brain Wave Vibration, I practiced it to rid myself from pain.…
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Michela MangiaracinaBody & Brain Yoga Diet Program
Read moreThe Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…
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Michela Mangiaracina
Simple Exercise Tips to Maximize Weight Loss
Read moreProper nutrition and exercise—developing a healthy lifestyle—are the best ways to lose weight and keep it off. Traditional Asian medicine,…
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Michela MangiaracinaYoga Helps Alleviates Fibromyalgia Symptoms
Read moreIn the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…
