Yoga & Movement

  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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  • Jul072017

    Meridian Exercise: More than Just Stretching

    Have you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…

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  • Sep052013

    Yoga Video

    Multiple sclerosis (MS) is a chronic, unpredictable, and often disabling disease of the central nervous system (brain and spinal cord)…

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  • Mar102012

    Holistic Methods of Pain Management

    “The first night after I learned how to do Brain Wave Vibration, I practiced it to rid myself from pain.…

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  • Jul112010

    Dahn Yoga Diet Program

    The Dahn Yoga Diet Program is a weight loss program is based on the Asian medical concept that the “energy”…

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  • May122010

    Simple Exercise to Maximize Weight Loss

    Proper nutrition and exercise—developing a healthy lifestyle—are the best ways to lose weight and keep it off. Traditional Asian medicine,…

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  • Mar232010

    Yoga Alleviates Fibromyalgia Symptoms

    In the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…

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  • Jan082010

    Meridian Exercise Program for Self-Healing

    As healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…

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  • Nov122009

    Meridian Exercise

    Meridian exercise is an exercise program for self-healing that is based on the concept in Asian medicine that for total…

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