Yoga Exercise & Movement Tips

  • Nov122009

    Meridian Exercise Programs

    Meridian exercise is an exercise program for self-healing that is based on the concept in Asian medicine that for total…

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  • Jul302009

    What is Dahn Yoga?

    Dahn Yoga is one of the first Brain Education methods developed by Ilchi Lee. An integrated mind-body self improvement method…

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  • May222009

    Stress Management by Enhancing Your Brain

    “Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…

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    Best Life Media
  • Mar122009
    Effective Stress Management Exercise - Head Stimulation

    Effective Stress Management Exercises: The Best Way to Feel Good

    Chronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…

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    Best Life Media