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Meridian Exercise Programs
Read moreMeridian exercise is an exercise program for self-healing that is based on the concept in Asian medicine that for total…
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What is Dahn Yoga?
Read moreDahn Yoga is one of the first Brain Education methods developed by Ilchi Lee. An integrated mind-body self improvement method…
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Stress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
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Effective Stress Management Exercises: The Best Way to Feel Good
Read moreChronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…
