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Michela Mangiaracina
5 of the Most Popular Meridian Exercises for Pain Relief
Read moreNo matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…
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Michela Mangiaracina
New Essential Oil Blend Inspired by Book by Bestselling Author
Read more“New York Times” bestselling author Ilchi Lee’s latest book, Bird of the Soul,” has inspired a new essential oil aromatherapy…
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Michela Mangiaracina
Body & Brain Yoga Diet Program
Read moreThe Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…
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Michela Mangiaracina
Yoga Helps Alleviates Fibromyalgia Symptoms
Read moreIn the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…
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Michela Mangiaracina
Meridian Exercise Program for Self-Healing
Read moreAs healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…
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Michela Mangiaracina
Stress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
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Michela Mangiaracina
Effective Stress Management Exercises: The Best Way to Feel Good
Read moreChronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…