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Michela MangiaracinaDahn Yoga for Multiple Sclerosis Yoga Video
Read moreMultiple sclerosis (MS) is a chronic, unpredictable, and often disabling disease of the central nervous system (brain and spinal cord)…
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Michela Mangiaracina
Smiling as a Natural Beauty Treatment
Read moreTrue beauty is the external reflection of an inner balance. To get that radiant glow that will light up your…
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Michela Mangiaracina
Dahn Yoga Essentials DVD Cover Wins Photography Award
Read moreThe cover of one of BEST Life Media’s DVD’s, Dahn Yoga Essentials, was submitted by its photographer Bob Coates to…
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Michela Mangiaracina
BEST Life Media Books Featured at Seattle Borders Workshop
Read moreApril and May 2010, Borders, Seattle, WA The Dahn Yoga Center in the Harbor Steps area of Seattle, Washington has…
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Michela Mangiaracina
Meridian Exercise Program for Self-Healing
Read moreAs healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…
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Michela Mangiaracina
Meridian Exercise Programs
Read moreMeridian exercise is an exercise program for self-healing that is based on the concept in Asian medicine that for total…
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Michela Mangiaracina
Yoga Books, CDs, and DVDs at the Flagstaff Yoga Festival
Read moreYoga abounded at this three-day festival in Flagstaff, Arizona that featured many styles and techniques. A Free Wellness Marketplace filled…
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Michela Mangiaracina
What is Dahn Yoga?
Read moreDahn Yoga is one of the first Brain Education methods developed by Ilchi Lee. An integrated mind-body self improvement method…
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Michela Mangiaracina
Energy-Based Yoga from Korea: Integrating Body + Mind
Read moreSaturday, July 18th, East West Bookshop, 6500 Roosevelt Way NE, Seattle, 2:00 – 3:30 pm This first installment of the…
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Michela Mangiaracina
Stress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
