Posts tagged with ‘exercise’

  • Jun282018
    Ilchi Lee book - Brain Education

    How to Avoid Cognitive Decline from Aging

    Aging is inevitable. It is coming for all of us as it has for every person in the history of…

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    Best Life Media
  • Feb282018
    Avoid the Perils of Sitting Disease

    Avoid the Perils of Sitting Disease and Add Healthy Years to Your Life

    Humans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…

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    Best Life Media
  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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    Best Life Media