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Brandon Lee, DOMHow to Avoid Cognitive Decline from Aging
Read moreAging is inevitable. It is coming for all of us as it has for every person in the history of…
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Shannon SerpetteAvoid the Perils of Sitting Disease and Add Healthy Years to Your Life
Read moreHumans weren’t made for a sedentary lifestyle—our bodies were made to move. But most of us don’t move nearly as…
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Dave BealThe Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others
Read moreA popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…
