Posts tagged with ‘mental health’

  • Jul262021
    woman cozy in house with dogs

    A Self-Care Guide for Stressed Adults

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    Photo by Roberto Nickson on Unsplash According to a survey conducted in 2020, 84 percent of adults reported feeling at…

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  • May312017

    Reduce Stress, Anxiety, Depression with Your Gut

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    Mothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…

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  • Jul202016
    Belly button shown by woman

    Belly Button Healing and the Mind-Body-Spirit Gut Healing Connection

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    For centuries, ancient healing traditions have taught us that mind, body, and spirit are one and the same—there’s no disconnect…

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