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Michela Mangiaracina
Lose Weight with Meridian Exercise
Read moreAlthough it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…
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Michela Mangiaracina
5 of the Most Popular Meridian Exercises for Pain Relief
Read moreNo matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…
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Nicole Dean
Bed Yoga: Meridian Exercises for Lazy Days
Read moreIf you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…
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Michela Mangiaracina
Editors’ Pick: Best Body Mind Spirit Books for Summer Reading
Read moreWith the summer almost half over, how are you doing with your summer reading list? Summer is a great time…
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Michela Mangiaracina
Simple Exercise Tips to Maximize Weight Loss
Read moreProper nutrition and exercise—developing a healthy lifestyle—are the best ways to lose weight and keep it off. Traditional Asian medicine,…