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Michela MangiaracinaNEW Music Compilations for Healing and Relaxation
Read moreHaving the perfect playlist for all of life’s adventures just makes everything go better. Music can pump you up or…
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Michela MangiaracinaMarch Editors’ Pick: Awaken Your Brain with Essential Oil
Read moreSmell can be regarded as our most primitive sense. The part of our brain that collects scent information, the olfactory…
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Nicole DeanBed Yoga: Meridian Exercises for Lazy Days
Read moreIf you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…
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Michela MangiaracinaYes, Pressing Your Belly Button Can Help Your Insomnia
Read moreNot getting enough sleep is no fun. Besides the frustration you feel from trying to fall asleep, you drag the…
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Michela Mangiaracina
Smiling as a Natural Beauty Treatment
Read moreTrue beauty is the external reflection of an inner balance. To get that radiant glow that will light up your…
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Michela MangiaracinaBody & Brain Yoga Diet Program
Read moreThe Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…
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Michela MangiaracinaYoga Helps Alleviates Fibromyalgia Symptoms
Read moreIn the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…
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Michela Mangiaracina
Meridian Exercise Program for Self-Healing
Read moreAs healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…
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Michela MangiaracinaStress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
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Michela MangiaracinaEffective Stress Management Exercises: The Best Way to Feel Good
Read moreChronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…
