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Michela Mangiaracina
Lose Weight with Meridian Exercise
Read moreAlthough it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…
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Dave Beal
The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others
Read moreA popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…