Posts tagged with ‘self-care’

  • Aug302017
    meridian exercise for weight loss

    Lose Weight with Meridian Exercise

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    Although it is not cardio or weight-lifting, practicing meridian exercises regularly can help your weight loss efforts because of their…

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  • Jun152017
    flight attendant with oxygen mask on airplane

    The Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others

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    A popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…

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