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Allie CooperA Self-Care Guide for Stressed Adults
Read morePhoto by Roberto Nickson on Unsplash According to a survey conducted in 2020, 84 percent of adults reported feeling at…
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Shannon SerpetteHow Disconnection Is Destroying Your Life
Read moreAllowing yourself to develop strong connections in your life is one of the best things you can do for your…
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Michela MangiaracinaMarch Editors’ Pick: Awaken Your Brain with Essential Oil
Read moreSmell can be regarded as our most primitive sense. The part of our brain that collects scent information, the olfactory…
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Dave BealThe Oxygen Mask Principle: Five Tips for Taking Care of Yourself While Taking Care of Others
Read moreA popular observation of human nature divides people into “givers” and “takers.” “I guess I’m just a giver,” people will…
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Michela MangiaracinaReduce Stress, Anxiety, Depression with Your Gut
Read moreMothers rub their baby’s tummy to soothe them. We can feel nauseous when we’re anxious or lose control of our…
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Michela MangiaracinaAbout Ilchi Lee
Read moreIlchi Lee has spent the past three decades investigating ways to develop the potential of the human brain. During that…
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Michela Mangiaracina
Smiling as a Natural Beauty Treatment
Read moreTrue beauty is the external reflection of an inner balance. To get that radiant glow that will light up your…
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Michela MangiaracinaBody & Brain Yoga Diet Program
Read moreThe Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…
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Michela MangiaracinaYoga Helps Alleviates Fibromyalgia Symptoms
Read moreIn the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…
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Michela Mangiaracina
Meridian Exercise Program for Self-Healing
Read moreAs healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…
