Posts tagged with ‘stretching’

  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

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    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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  • Jul072017

    Meridian Exercise: More than Just Stretching

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    Have you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…

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