Posts tagged with ‘yoga’

  • Jun282018
    Ilchi Lee book - Brain Education

    How to Avoid Cognitive Decline from Aging

    Aging is inevitable. It is coming for all of us as it has for every person in the history of…

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    Best Life Media
  • Aug172017
    neck pain meridian exercise

    5 of the Most Popular Meridian Exercises for Pain Relief

    No matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…

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    Best Life Media
  • Jul192017

    Bed Yoga: Meridian Exercises for Lazy Days

    If you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…

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    Best Life Media
  • Jul072017

    Meridian Exercise: More than Just Stretching

    Have you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…

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    Best Life Media
  • Jan112017
    7 Practices for a Steady 2017

    Keep Your Goals Steady in 2017 with These 5 Daily Meditation Practices

    We’ve picked 5 of our favorite to describe to help you choose a practice to become part of your 2017 routine.

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    Best Life Media
  • Jul112010
    intestine exercise

    Body & Brain Yoga Diet Program

    The Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…

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    Best Life Media
  • Mar232010
    yoga for fibromyalgia and multiple sclerosis

    Yoga Helps Alleviates Fibromyalgia Symptoms

    In the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…

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    Best Life Media
  • Jan082010

    Meridian Exercise Program for Self-Healing

    As healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…

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    Best Life Media
  • May222009

    Stress Management by Enhancing Your Brain

    “Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…

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    Best Life Media
  • Mar122009
    Effective Stress Management Exercise - Head Stimulation

    Effective Stress Management Exercises: The Best Way to Feel Good

    Chronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…

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    Best Life Media