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Brandon Lee, DOMHow to Avoid Cognitive Decline from Aging
Read moreAging is inevitable. It is coming for all of us as it has for every person in the history of…
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Michela Mangiaracina5 of the Most Popular Meridian Exercises for Pain Relief
Read moreNo matter how healthy you are, at some point, you’ll have to deal with pain. Among all of the pain…
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Nicole DeanBed Yoga: Meridian Exercises for Lazy Days
Read moreIf you’ve ever spent a lazy morning in bed, or even just lingered in bed for a few minutes after…
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Nicole DeanMeridian Exercise: More than Just Stretching
Read moreHave you ever noticed that people, and even pets and wild animals, stretch naturally? Most people, especially when they first…
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Michela MangiaracinaKeep Your Goals Steady in 2017 with These 5 Daily Meditation Practices
Read moreWe’ve picked 5 of our favorite to describe to help you choose a practice to become part of your 2017 routine.
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Michela MangiaracinaBody & Brain Yoga Diet Program
Read moreThe Body & Brain Yoga Diet Program is a weight loss program is based on the Asian medical concept that…
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Michela MangiaracinaYoga Helps Alleviates Fibromyalgia Symptoms
Read moreIn the United States alone, about 3.4 percent of women experience the debilitating pain, fatigue, muscle tenderness, and insomnia of…
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Michela Mangiaracina
Meridian Exercise Program for Self-Healing
Read moreAs healthcare costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are…
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Michela MangiaracinaStress Management by Enhancing Your Brain
Read more“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress…
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Michela MangiaracinaEffective Stress Management Exercises: The Best Way to Feel Good
Read moreChronic stress takes a huge toll on our lives. In fact, stress-related disorders make up 80 to 90 percent of…
