Body & Brain Yoga Essentials: Featuring Brain Wave Vibration
Develop a strong and flexible body, boost your energy and vitality, and bring balance back into your life with the basic Body & Brain Yoga class. Let certified Body & Brain Yoga instructor Dawn Quaresima guide you through a one-hour training session that includes deep stretching exercises, meditative breathing techniques, and an energy awareness meditation.
Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain.
With a Body & Brain Yoga practice you can:
- – develop a strong and flexible body.
- – boost your energy and vitality.
- – bring balance back into your life.
To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga. This session includes a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality.
The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally, including Body & Brain’s Energy Principles Workshop, Heroes Leadership Training, and Body & Brain Instructor Course. Dawn can also be found on ChangeYourEnergy.com’s online course, “Body & Brain Yoga with Dawn.”
Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
Actors: Dawn Quaresima (Instructor), Christine Risner (Student), Carla Nakatani (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Region: Region 0
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: February 15, 2016
Run Time: 1 hour 30 minutes plus a 10-minute Bonus Track
Made in the U.S.A.