Bowing: A Moving Meditation for Personal Transformation Book

Bowing: A Moving Meditation for Personal Transformation Book


Winner of a 2011 Living Now Book Awards Gold Medal!
This attractive and friendly book demonstrates the ancient art of bowing, a full-body moving meditation. Bowing is perfect for energizing your body, calming your mind, and connecting with your true nature. Daily practice helps you develop inner and outer grace. With its detailed illustrations and instructions, after reading Bowing you’ll be ready to begin your own personal practice. The history, universality, and purpose of bowing are also explained in this quick and easy read. Its hard cover and size make it a great gift.


Ancient, full body, moving, meditation

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving relaxation meditation strengthens your body, mind, and spirit.

Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and friendly illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of this natural healing practice, you will enjoy greater vitality, profound centeredness, and spiritual growth.

About the Author
Dahn Yoga Education is a collective of holistic health professionals dedicated to the creation of health, happiness, and peace on the individual and global levels. These contributors work together to develop educational materials based primarily on Dahn Yoga principles and practices. The publications and other products they create may be used in conjunction with Dahn Yoga practice or independently as a supplement to any self-development regimen. Dahn Yoga is a unique integrative body mind training taught in 1000 centers in 10 countries around the world.

Winner of a 2011 Living Now Book Awards Gold Medal!

Format: Hardcover
Length: 120 pages
Publisher: BEST Life Media (June 28, 2010)
ISBN-13: 978-1-935127-44-4
ISBN-10: 1-935127-44-6


Now available as an ebook!
Click one of the links below to go directly to your favorite ebook seller and download it now.


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Additional information

Weight 0.475 lbs


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