Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

(1 customer review)


Make the most of the wooden pillow and discover more uses for wooden pillow products than you would have imagined with this illustrated, comprehensive guide.


In a world full of sophisticated technologies, the wooden pillow is surprisingly simple. The simplicity of this block of lightweight, strong, ergonomically curved wood, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body’s ability to rebalance and regenerate itself.

This book helps you get the most out of a wooden pillow and discover many uses you couldn’t have imagined on your own. The only book of wooden pillow exercises available in English, use it as a health manual for all the aches and pains of life.

When you buy Wooden Pillow Exercises, you’ll find a coupon for 40% off the course, The Wooden Pillow: Head-To-Toe Massage & Healing, on ChangeYourEnergy.com.

By following the exercises, especially as part of a daily routine, you can:

  • Release tension from the neck, abdomen, and feet
    These are places where we most commonly hold tension. Use your wooden pillow to apply self-massage to these areas for practically instantaneous stress relief.
  • Realign your vertebrae
    If you spend too much time sitting behind a desk and staring at a computer screen, you have probably already experienced a stiff neck and back and the pain of poorly aligned vertebrae. The wooden pillow allows you a way to correct that through gentle daily realignment.
  • Establish better sleep patterns
    If you have a hard time sleeping, stress is probably to blame. As you release tension from your body and begin to reestablish proper energy flow in your body through habitual use of the wooden pillow, you will find that sleep once again becomes natural and effortless.
  • Improve digestion and elimination
    The wooden pillow will help you release tension and bring more energy to this area in a safe, gentle, and natural way.
  • Reestablish proper energy flow
    Through this book, you will learn the basics of traditional energy-based medicine, and you will address problems in that system through use of the wooden pillow. As you reestablish proper energy flow in your body, you may also find that your life will flow more easily, too. You may also feel more energized and full of life, almost like you have aged in reverse.
  • Relieve tension headaches
    Whether you suffer only occasionally from a tension headache or find it to be a constant problem, you will now see the wooden pillow as a go-to remedy that’s usually more effective than the pain relievers you keep in your medicine cabinet.
  • Reduce foot pain and fatigue
    The wooden pillow is perfectly designed to fit into the curves of the foot. Standing on the pillow makes it penetrate deep into the foot to release tension and fatigue caused by days spent on your feet in tight, binding shoes. Gentle massage of the arches can help relieve the stiffness and pain that comes from arches that are either too high or too flat.

Detailed Illustrations

wooden pillow exercise illustrations

Wooden Pillow Exercise Practitioners Have Said

I’m a huge fan of the wooden neck pillow for tension relief after spending hours on the computer at work. —YASMIN

It works through all the knots in your neck area and leaves you feeling much better. So glad I have finally found it after all these years. —CHRISTINA

My legs and feet have been, how should I say, sluggish feeling? My feet tender and plodding. . . . it was like magic. My feet felt so lightweight, like they were floating. My legs feel more flexible and light feeling, too. . . . I have a new lease on life at 58 years old. —CRANKY

When I have severe headaches or neck tension I always use my wooden pillow for about ten minutes, rocking my head side to side, and it really relieves so much pressure. My brain can relax, and my neck and shoulders feel much more relaxed as well. My mom suffered from migraines, and this is one of the best remedies she found. —BRIAN

I laid my neck across the wooden pillow; I felt deep release of my neck tension and energy shooting into my brain. It really felt like all the nerves in my neck released and became loose. When I get home from work, I love to stretch out and rock my neck across it and I’ll feel lots of pain points open and release. —NATE

Love using it for the back of my head and neck . . . so tight back there. And my other favorite for the aftereffect (although the process is torturous) is the calves and ankles. Tap, tap, tap away intense blockages in the legs and feel like you’re walking on water for the rest of the day. —MG

About the Author

Body & Brain Yoga Education develops educational materials for Body & Brain Yoga practitioners with input from Body & Brain Yoga instructors and trainers around the world. Body & Brain Yoga is offered at more than 100 locations in the United States. In addition to yoga, classes include tai chi, meditation, martial arts, and energy healing. Body & Brain Yoga is based on Brain Education, a system of holistic healing and mind-body practices derived from ancient Korean training techniques that were modernized and further developed by Body & Brain Yoga founder Ilchi Lee. To learn more about Body & Brain Yoga, visit www.BodynBrain.com.

Format: Paperback
Length: 144 pages
Publisher: Best Life Media (March 7, 2019)
ISBN: 978-1-947502-12-3

Additional information

Weight 0.3 lbs


  1. It is really amazing! It works like magic. I highly recommend it!

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