Body & Brain Yoga Tai Chi Book
An easy-to-follow, step-by-step, full-color guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga.
Learn the simple techniques that have transformed the lives of millions of practitioners worldwide.
Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind.
There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia.
Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice.
Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you:
- • Develop a fit and flexible body
- • Boost your energy and vitality
- • Quiet your mind and improve concentration
- • Cultivate a feeling of well-being
About the Author
Body & Brain Yoga Education researches and develops educational materials for Body & Brain Yoga practitioners with the help and support of Brain Education professionals worldwide. Learn more at BodynBrain.com.
Format: Paperback, full-color
Length: 164 pages
Publisher: Best Life Media (March 15, 2020)