Dahnhak Kigong: Using Your Body to Enlighten Your Mind Book
This unique blend of mental and physical training was developed by bestselling author Ilchi Lee. Kigong movements and focus will help you achieve strength and balance.
Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe.
This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life, and achieve balance by reawakening Ki energy sensations in your body. You can feel their gentle power and innate serenity through this practice.
Pages: 159 pages, Full-color photographs
Publisher: BEST Life Media (April 2012)