Body & Brain Yoga Essentials DVD: Featuring Brain Wave Vibration

Body & Brain Yoga Essentials DVD: Featuring Brain Wave Vibration


A certified Body and Brain Yoga instructor will take you through a 60-minute training session meant to strengthen your body, rev up your vitality, and center your soul.


Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain.

With a Body & Brain Yoga practice you can:

  • – develop a strong and flexible body.
  • – boost your energy and vitality.
  • – bring balance back into your life.

To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga. This session includes a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality.

The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally, including Body & Brain’s Energy Principles Workshop, Heroes Leadership Training, and Body & Brain Instructor Course. Dawn can also be found on’s online course, “Body & Brain Yoga with Dawn.”

Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.

Actors: Dawn Quaresima (Instructor), Christine Risner (Student), Carla Nakatani (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Format: NTSC
Region: Region 0
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: February 15, 2016
Run Time: 1 hour 30 minutes plus a 10-minute Bonus Track
ISBN: 978-1-935127-87-1
UPC: 891397002612
Made in the U.S.A.


Additional information

Weight 0.55 lbs


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