Healing Chakras Meditations & Affirmations Guide by Ilchi Lee
This guide will help you focus on your chakras and their overall health. With easy-to-follow meditation exercises, you can focus on a chakra every day of the week.
Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In Asian traditions, people call this energy ki, chi, or prana. There are seven major points of intersection for the flow of this energy running down the midline of our body. These points are called chakras.
Chakra is a Sanskrit word meaning wheel or circle. This is appropriate because energy tends to swirl in a circular motion as it gathers in the chakras. Each chakra governs a specific kind of energy related to various human attributes, from the most primal to the most spiritual. When all seven chakras are functioning well, we are healthy in body, mind, and spirit.
This unique, chakra meditation and affirmation guide is the perfect tool to support your energetic health. Each of the seven chakras is beautifully illustrated and concisely explained to help inspire your mind and activate your chakra system. Each day, choose a chakra that you wish to activate for greater health and happiness. Follow the easy meditation and affirmation exercises included, and leave the booklet standing on your desk or counter for a continuous reminder of your commitment to complete energetic balance.
Through the use of this chakra healing guide, you can:
- – Learn the characteristics of each chakra and how it relates to your daily life
- – Explore the link between your chakras, your energy, and your health
- – Create a daily meditation practice that supports, activates, and balances your chakras
- – Address personal issues on an energetic level and gain insight into your struggles.
About the Author
ILCHI LEE is a brain philosopher and educator dedicated to creating a healthier, happier, and more peaceful existence for all humanity. He is the founder of Dahn Yoga and Brain Education System Training (BEST), techniques designed to enhance human potential and quality of life through a variety of mind-body training methods. His self-development programs, used by thousands of people worldwide, are a unique blend of Eastern philosophical concepts and Western scientific understanding. Lee has authored 42 books related to brain development, health and wellness, spirituality, and personal growth.
Format: Desktop Guide
Pages: 17 pages
Product Dimension: 3/16 W x 8-1/4 H x 7/16 H inches
Publisher: BEST Life Media (March 2010)
As an additional resource for chakra healing, try out the online course, Chakra Healing for Beginners, on ChangeYourEnergy.com.
For those unfamiliar with the chakra system, it may seem rather esoteric and mystical. In reality, chakras are a natural aspect of human life and they affect our lives whether we choose to acknowledge them or not. If you are struggling in a particular area, you will find a chakra that relates to that problem. By actively working to heal that chakra, you can address your personal issues on an energetic level and gain insight into your struggles. In addition, you will be able to strengthen areas in which you already excel.
As you begin to heal your chakras, be patient with yourself. Some of the energetic habits of your mind and body may be very deeply rooted. It took many years to accumulate these things, and it will take some time to heal them. However, with consistent practice, you can make changes very quickly.
For a more detailed perspective on your chakras and your health, read Healing Chakras: Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace, by Ilchi Lee (ISBN 978-1-935127-04-8).[wc-koplo]