I’ve Decided to Live 120 Years Personal Workbook
The companion piece to the Ilchi Lee book, this guide will help you get closer to the happy, fulfilling, long life you’ve always dreamed about.
Do you ever think, “This book has some great ideas!” and then stop there? You put the book away, maybe talk about it with a few friends, and then it’s all quickly forgotten.
Ideas are great, but they don’t do you much good if you don’t apply them.
Ilchi Lee’s book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation, has been getting more and more attention because it has some really great ideas. It pulls from longevity research, ancient Korean traditions, and Lee’s own experience to give practical yet profound advice on exercise, attitude, and even your life’s value—everything you need to live 120 years with health, happiness, and fulfillment.
But Ilchi Lee doesn’t want to just share ideas. He wants to help you transform your life and create your life longevity plan. So he created this personal workbook that has questions, meditations, and exercises on how to live a long life for each chapter of the original to help you really take in the book’s concepts and apply them to your life.
This workbook is for you if:
- – you loved I’ve Decided to Live 120 Years and want to apply it to your life
- – you want to reflect calmly on how you’ve lived so far
- – you want to design the rest of your life to be vibrant, healthy, and satisfying
- – you want to make a life longevity plan
- – you’re ready to do the real work of imagining and creating a life you look forward to
- – you need a helping hand to get started
- – the thought of change makes you hesitate and you could use someone to break it down
- – you’re searching for a structured way to figure out what you want and what you can contribute
As Ilchi Lee says in I’ve Decided to Live 120 Years, living a long, healthy, and fulfilling life is a matter of choice. Make that choice and get started today.
Beautifully designed with a two-color interior and plenty of charts, diagrams, and lined space for writing.
About the Author: Ilchi Lee
ILCHI LEE is a visionary and educator who has helped millions of people globally to expand their true potential. He has penned more than 40 books, including the New York Times bestseller, The Call of Sedona: Journey of the Heart. Lee is the founder of the mind-body practices of Body & Brain Yoga and Brain Education and of the Earth Citizen Movement. Learn more at www.ilchi.com.
Advance Reading Copy Reviews
“The I’ve Decided to Live 120 Years Personal Workbook is truly a beautiful journey of self-reflection. Just from the first chapter, I was able to not only reveal my unique, personal core values but how to effectively use my personal values in my everyday life. Working through the questions and exercises, I was able to willingly accept and discover another layer of my TRUTH of who I am and what is it that I truly want for my life.” – Jennifer Pilapil, CA
“I have been using the I’ve Decided to Live 120 Years Personal Workbook for a couple of weeks now, and I really love it. I find it to be most beneficial for my reflection, which I normally struggle with. Before having this workbook, I would sometimes journal, but found it difficult to be consistent. But using the I’ve Decided to Live 120 Years Personal Workbook has really made things flow much more naturally for me. I enjoy reading a few pages from the chapter I’m on, and then going back over the previous chapter using the workbook. It feels like that way I’m reading the book for the first time, even though I’ve read it several times now.” – Randy Dickson, IL
“Questions in this workbook are targeted on each individual’s life experience and situation. Reading the book and using the workbook together will give you a deeper understanding about the subject matter and better reflect your life style and life purpose.” – Peggy Chang Carr, GA
“I shared I’ve Decided to Live 120 Years Personal Workbook with my private senior clients who have also been reading the book. They were impressed with the material and as one said to me: “Wow, it will give me directions.” It was amazing to watch each drawn to some part of the workbook that impressed—be it the questions, the statistics, the added material. They were eager to get their own copies and begin. That was when I started the workbook myself. I was very impressed with not only the guided questions, but also all the new information, statistics, and resources not included in I’ve Decided to Live 120 Years. I chose to start with Chapter 7 – Let go of Attachments to find Peace. At first, I found the questions repetitive, but then I realized that they all guided in a slightly different direction. The questions gave me the opportunity to write down my responses, acknowledge my feelings, choose acceptance of the attachment, and then choose to respond differently when confronted with that attachment. But then I knew that something had happened at a deeper level when in my meditation the next day came a deeper attachment that I had not accepted—an attachment that is truly an obstacle and limitation for my growth. Many have said that the book and workbook are primarily for boomers—those closer to 60 and older. But I think it can be used at any age. It can be a good starting point for someone beginning their journey and can guide even the very experienced into a deeper healing.” – Crispin Sargent, CO
“I’ve Decided to Live 120 Years inspired me to better manage my health so I can benefit humanity. However, it is so easy to get distracted with everyday responsibilities. This workbook is just what I need. It provides step-by-step guidance to help me achieve my goal, reflect honestly and implement change in my daily life. I could never have done it myself without this detailed guidance. Highly recommended it if you sincerely seek for positive lifestyle change!” – Dewi Kamaru, GA
“I was able to see the greater picture of my life, which led me to realize that I myself had created all my life experiences, and thus I was able to accept my life as it is and become at peace with myself. By the time I was about to finish this workbook, I was able to clearly see what I truly want for the rest of life, and it is to live a life for completion and for the benefit of all, which is the one and the same thing. I’ve Decided to Live 120 Years Personal Workbook is as great and perfect as the book. Not only did it meet my expectations, but it actually exceeded them in many ways. I truly believe that those who have read I’ve Decided to Live 120 Years would appreciate this workbook and get many benefits from it.” – Yunmin Kang, WA
Format: Paperback, two-color
Length: 304 pages
Publisher: Best Life Media (June 18, 2018)
|Dimensions||9 x 7 x 0.8 in|